Today I ran a mile and walked a mile uphill. I also did a butt work out at home. I followed along with a you tube video by Blogilates. I love her videos!! Last time I did this video I was sore for days. Give it a try!!!
I had a good breakfast this morning. Egg beaters with cheese, apple slices (sliced so I can eat around the skin (that parts what im allergic to), greek yogurt (ate half) and orange juice. 424 CAL total. YUM
I use myfitnesspal to keep track of what I eat through out the day. I have the app on my ipad and can scan the bar codes of whatever I am eating. I can also add in what ive done for exercise. I have it set up to lose 2 pounds a week and it gave me 1200 CAL to eat in a day.
Check out my fitness page to see the progress I have made so far.
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